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Yotopia was mentioned in an interview with Yotopia Pilates teacher, Tony Diamond, for ES Magazine.

Read the article below or click here.

 

The flexible friend

Tony Diamond, 44, is the first to incorporate a technique called myofascial release, first developed by osteopaths, into traditional Pilates and yoga moves. In case you’ve never heard of it, the myofascial is the connective tissue from muscle to muscle or muscle to bone; by stimulating its release you can relieve pain caused by sporting or other injuries. Tony has been a Pilates and yoga teacher in India, Rome and London for the past 15 years. He is highly sought-after both for his ability to sculpt the body, and to promote recovery from major injuries and minor niggles.

COME THE REVOLUTION Myofascial release hasn’t been used alongside yoga and Pilates before. Tony believes that you don’t need to put stress on the body to improve physique: ‘I improve the body through nurture, rather than pounding it,’ he explains. He has also designed ‘hot Pilates’, which helps clients to deepen movements in temperatures of 22-24C.

WHERE The Yotopia centre in Covent Garden, The Third Space gyms in Soho and Marylebone and at clients’ houses.

PULLING POWER Regular clients include Premiership footballers.

PERFECT FOR Sports fanatics, runners with shin splints, triathletes and body-builders with tight muscles.

TOP TIPS Stretching is the most important thing because losing movement in the body makes you look old. Wake up early and exercise earlier in the day. Diet: it doesn’t matter how much exercise you do, if your food’s not clean, then you’re not going to achieve your goals.

SECRET STRATEGY Sprinting followed by yoga poses in Hyde Park: ‘The sequence of sprint-yoga-sprint works the myofascial tissue.’

EQUIPMENT The Magic Circle, a 30cm plastic ring that you put between your knees or hold in your hands and push together to help strengthen the body.

WHEN THE GOING GETS TOUGH ‘Visualise the body you want and it will come true.’ ES

Personal training from £55 an hour (tonydiamondflow.com)