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Can I practise if I’m pregnant?

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We don’t currently offer pre-natal yoga classes at Yotopia. We recommend not practicing our hot yoga classes throughout your pregnancy, and not practicing our yoga classes within the first trimester.  

We have a range of classes that we can recommend for you after your first trimester. Our Yoga Advisors may be able to offer other classes suitable to your individual needs. Pop in for a chat, ring on 0333 405 8888 or email us at info@yotopia.co.uk 

If you are an expectant mother, always let reception and your teacher know before class. And always consult your doctor before attending a class.