News

Which classes are stronger / advanced?

Posted by

Our Dynamic Yoga and Rocket Yoga classes are strong and advanced classes, and these are typically all fast paced.  

Dharma Yoga is a more advanced practice in which you will explore arm balances, inversions (headstands, handstands, fore-arm balances), and backbends.

To find out more about the styles of yoga we offer, check out our Classes page