News

I haven’t practiced yoga before, what do I need to know?

Posted by

Well you’ve come to the right place! 

At Yotopia our passionate and knowledgeable team can help you choose the right class to start off with and give you guidance on your progression to other classes to help you stay motivated and happy.  We are here to discuss any queries or concerns, or to offer support as you discover yoga and how it best fits in with your life. You don’t need to be a Yotopia member to drop in for a chat about all the different aspects of Yoga, what we offer at our studio, and how it might work for you.

We offer classes suitable for different levels of experience.  If you’re new to yoga, we recommend starting with one of our Level 1 classes, or a slower Yoga Flow class to build your confidence and awareness.  Yoga postures (“asanas”) each have specific names, so as a starting point you will develop your understanding of these.

If you are unsure what class or style of yoga you should try, our friendly Yoga Advisors will help you find the ideal class for you.  Please give us a call (0333 405 8888) or send us an email (reception@yotopia.co.uk). Alternatively, just pop into the studio, and we can give you a tour and put your mind at ease.

If you haven’t practiced yoga before, we offer Beginner’s Yoga Courses throughout the year, which you can find here.