James Cassidy

James likes to think of yoga less as a ‘work out’ and more of a ‘work in’, utilising the physical
practice to journey within and bring balance and harmony to the whole ‘bodymind’.
James’s teaching style is focused but compassionate and non dogmatic. He draws on a variety of
styles from ashtanga vinyasa, vinyasa flow, hatha and yin, incorporating the body, mind and breath
into a meditative flow.
In addition to his 500hr Yoga Alliance certification, James has studied with Richard Freeman, Rod
Stryker, Mimi Kuo-Deemer, Norman Blair and most recently with Shiva Rea in Varanasi, as well as
many other insightful teachers.
James continues to work diligently as a student of yoga and is honoured to share his discoveries
with you.