Melissa Zelaya

What first called her interest in Yoga was the awareness of living in a very fast and frenetic city such London. Looking at her body and her mind she realised she needed something that could elevate her spirit, maintain her body in a flourishing status and balance her mind. Once she started practicing yoga she noticed the benefits immediately. Our body has memory and she remembered the adolescent time of her life practicing martial arts. Her interest for Yoga grew as rapidly as she felt better every day. She is fascinated by all styles of yoga. The best way for her to understand them was in attending different yoga classes and teachers in Barcelona, Rio De Janeiro, Lima, Seoul, San Francisco and London etc. She loves sharing the practice with others, learning from others, and sharing the language of yoga. She teaches based on her own practice and experience. Along with the physical workout, she focuses on breath control and movement as ways to quiet the mind and elevate the spirit. “Once you quieten your mind, you can connect with your best self and operate from that place of love daily.”