Benefits of Pilates

Many in the medical profession now recommend Pilates as one of the safest forms of exercise available, and many professional athletes, including dancers, practice regularly. Benefits include:

  • Improves fitness, strength and flexibilityArnaldo Milita
  • Boosts efficiency of body movement
  • Improves functioning of lungs and heart
  • Enhances posture and mobility
  • Improves muscle tone
  • Promotes a more efficient and supportive core
  • Increases stability, balance and coordination
  • Helps maintain bone density
  • Creates “neuromuscular control” which can prevent injuries
  • Supports injury prevention, and aids rehabilitation from a variety of conditions and injuries
  • Reduces stress and enhances detoxification
  • Restores physical vitality
  • Improves blood circulation and charges the blood with oxygen

Yotopia is the only studio to offer Hot Pilates, and it’s very popular!  Click here for more information on our hot classes.