Benefits of Yoga

Yoga offers a wealth of benefits physically, mentally and emotionally. Yoga can:

  • Improve cardiovascular fitnessBenefits of Yoga
  • Aid weight loss
  • Strengthen and tone
  • Improve flexibility and suppleness
  • Improve posture
  • Improve joint mobility and bone health
  • Enhance the metabolism
  • Reduce cortisol levels (the stress hormone)
  • Strengthen the nervous system, reducing long-term stress levels
  • Increase serotonin and dopamine
  • Reduce blood pressure
  • Lower the pulse rate
  • Massage internal glands and organs of the body, to help prevent disease
  • Improve circulation and lymphatic drainage, helping the body to flush out toxins from the system

We recommend practicing 2-3 times per week, although maintaining a consistent practice will benefit you most in the long term, so come as often as you want to achieve this goal.

It’s also great to explore different styles, because we believe one compliments another, and you’ll get a lot more out of your practice.