Workshops

 Gong Bath

with Leo Cosendai

Sunday 13th May 3-5pm

Sunday 10th June 3-5pm

Sunday 8th July 3-5pm

Cost: £25 each

So much more than just an old musical instrument, the Gong produces harmonic and dissonent tones which give the individual the opportunity to experience altered states of consciousness, where the mind is totally aligned with the body. This helps one to burn up emotional history and karmic blockages.

From a physical point of view, a gong “bath” as we call it, is ideal for clearing nerve-endings and for re-establishing a healthy relationship between the parasympathetic (ruled by sound) and sympathetic nervous system (ruled by vision). The gong also enables the brain to become efficient in producing Theta and Delta waves, which are produced by the brain during deep sleep and trance-like states.

Before you get to hear the way of the gong, Leo will often lead you through a deep body awareness relaxation or a series of kriyas which focus on bringing the crown energies down to the very base of the spine. One can expect to experience re-youthing and re-programming during this one and a half hour practice.

Leo is a Prana Kriya Yoga teacher, sound healer, therapist, and a composer born in Switzerland in 1989. He has trained with Grand Gong master Don Conreaux and Yogi Ashokananda.

Click here to book.


Charity Class

with Kate Lovell

Saturday 19th May, 1.45-3.15pm

This 1.5 hour gentle flow yoga class with Kate Lovell will provide you with an opportunity to unwind and take pause during your weekend while practicing and helping to raise money for a good cause.

Please join and help support Akwaaba, a Sunday social centre in East London helping to improve the lives of refugees (more info here – link to website).

Minimum donation £10.

Please bring cash on the day. 

 


Journey Through The 7 Chakras

with Josephine McGrail 

3.30-5pm

7 sessions which can be booked as a course or attended individually

Join Josie on a 7-month journey through the 7 chakras – our major energy centres that connect and guide us throughout our life.

Allow yourself to set aside time just for YOU.

Come to explore your energy bodies each weekend as we weave and wave our way from the root which is our foundation and Earth connection, all the way up the spine to the crown where we receive information through our inner wifi system… ALL THE TIME.

Each weekend will be an exploration of an entire chakra; its purpose and function. How to know when it is out of balance and how to regain balance and health using vitalising yoga asanas, breathe work, visualisation as well as experiences that can be found in nature.

At the end of the 7 months you will also receive an entire booklet containing information and tools that you may use in your everyday life so that YOU can enjoy LOVE, health and wealth every day of the year.

The question is simply:

Is it time for you?

Our 7 energy centres have for centuries been used as a gateway to access our inner strengths; providing us with a profound understanding of ourself.

If one decides to embark on this journey inwards towards self-discovery, self-understanding, self-compassion it must be told that the doors that will open are unlimited.

We travel in the outer world consistently, when in fact if only we could travel as much in the inner world so much more would be revealed to us…. These workshops offer an opportunity for YOU to deepen your practise towards inner awareness. To allow yourself to take a step back, close your eyes and just let go…

During the workshop we will aim to bridge the ordinary with the extra ordinary, linking the past and the future to the present moment. Landing right here where we are today.

Through sound, breath, asana practise and meditation we will explore different tools to help connect us to each of the seven qualities that exist within us all, waiting to be unlocked…

The seven chakras (energy centres) are seven beautiful, immensely powerful keys that help us not only to realise ourselves but to fully empower and embody your destiny.

We all products of our past. How you choose to live your life TODAY lies with you.

Dates:

June 3rdAir & Heart 

July 15thSound & Communication 

August 5thLight & Intuition 

September 2ndSpace & Connection 

Time:

Each session runs from 3.30pm-5pm

Cost:

Buy 7 pay for 6 (get one free)

or buy multiple courses and get 10% off

Each workshop cost £25

To receive a 10% discount on multiple purchases or to book the complete course and receive one workshop for free please call reception on 0333 405 8888 to pay over the phone.

Click here to book


Yoga & AcroYoga Trilogy 

with Jaqui Wan

A three workshop offering done over three months. You will delve into the the world of inversions

and arm balances; explore the art of human counter balances; and discover the art of flying

therapeutics.

This is a journey into the foundations of balance through inversions and arm balances; calibration

& collaboration through counterbalances; and the conscious touch of healing arts through flying

therapeutics

The list of offerings are as follows: –

Exploring Inversions & Arm Balances: Sunday 14th October 2018, 2.30pm – 5.30pm

• The Art of Counterbalances: Sunday 11th November 2018, 2.30pm – 5.30pm

• Exploring Flying Therapeutics: Sunday 9th December, 2.30pm – 5.30pm

Cost:

£35 per workshop, per person

For further info and to book, click here