Beauty and the Dirt promise to visit us soon in their piece on Yotopia!
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A new yoga centre has just opened in the heart of Covent Garden in St Martin’s Courtyard, called Yotopia, offering hot yoga and pilates, brand new ‘Myo-Fit‘ yoga and pilates, yoga with weights, and traditional classes like Quantum Yoga, Ashtanga Vinyasa Yoga, and Anusara Yoga.
There are two studios, one for hot yoga and the other for all the temperate heat classes. What makes this new yoga center unique is that it uses ‘myofascia-fit‘ principles to “improve the body’s efficiency, adaptability, strength, and flexibility.”
Apparently, myofascia-fit decreases your chances of injury and helps improve your energy levels. We love that the facility is centrally located, and that you can book classes without having to get a membership. I’m going to try these classes out over Christmas so will let you know how I get on.