Yotopia in Cosmopolitan 2013

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Yotopia Cosmopolitan Review 13

Yoga and pilates explained

What the difference is between yoga and pilates, what’s best for you and how to burn up to 800 calories a class…
Devotees of both yoga and pilates swear by their life-changing physical and mental benefits. But while both centre on stretching, they can be very different – and within the two camps there are endless disciplines. Confused? You won’t be for long.

Cosmo caught up with Lisa Campbell, director of Yotopia, where the latest scientific research of how the body moves is incorporated into the yoga and pilates classes held in their central London studios – one with a state of the art heating and humidification system – to get our bodies and heads around it.

Whether you’re looking to tone, build strength or burn 800 calories in one go, there’s probably a class for you…