Intermittent Fasting + Kriya for self care with Chris James

Date: 23 June

Time: 2:45 – 5:45pm

Cost: £40

Kriya Prana Yoga: (Mind Body Cleanse practice)
We start with a Kriya Prana Yoga practice. So, be prepared to engage in a physical practice, with kriya techniques that promote good gut and metabolic health, and asanas to stimulate digestion & peristalsis, bioelectric network stimulation + lymphatic drainage.
Talk: Intermittent Fasting 101
In our talk, we explore the practical steps of how fasting works, and its benefits, including constructing your own intermittent fasting schedule. And finally how to make safe and structured fasting part of your life.
Intermediate Level Pranayama for Fasting:
Any sort of fasting diet should be balanced with a correct breathing practice, which ideally involves a relatively
advanced practice of pranayama and meditation where the total amount of breathing (minute ventilation) is
Meditation for Fasting:
Meditations go deeper while fasting. It is interesting to feel one’s mind settle more quickly when going in, like a switch turning on. When the body is empty, experiencing the higher chakras in meditative states is easy, and bringing about the sense of “no mind” that meditators and yogis are able to achieve with as much practice and stillness is also possible.
Chris James is a Yoga + Meditation teacher + published author (Penguin Books). Voted as one of the top 10 Yoga and meditation teachers in the UK, he is the go-to man for a rejuvenated body and mind. Chris studied with TKV Desikachar at the Krishnamcharya Yoga Mandirim in Chenai, and BKS Iyengar In Punai India. He is BWY certified.

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